November is men's health awareness month. So let's talk about something a lot of us were raised to ignore.
Somewhere along the way, a lot of men learned that toughness means not going to the doctor. Don't complain. Walk it off. Handle it yourself.
Here's the truth: if your truck's check-engine light comes on, you don't ignore it to prove you're tough. You get it checked. Your body is the same. It's the only one you get, and everybody who depends on you depends on it too.
Men Against Cancer started because cancer hit people we love. My grandfather, Bartolo, was the first inspiration for this foundation, and he still is. Early detection gives people a fighting chance. That's what this month is about.
The Checkup Checklist
Book these. Then talk with your doctor about which ones fit your age, your history, and your family's history.
A yearly physical. Blood pressure, blood work, weight, and an honest conversation about how you're really doing.
Colorectal cancer screening. National guidelines recommend most adults start at age 45. There are several ways to do it, so ask your doctor which test fits you.
Prostate cancer screening. For men 55 to 69, guidelines recommend talking with your doctor about whether PSA screening is right for you. If prostate cancer runs in your family, or you're at higher risk, have that conversation sooner.
Lung cancer screening. If you're 50 to 80 and have a heavy smoking history, whether you still smoke or quit within the last 15 years, ask about a yearly low-dose CT scan.
Your skin. Watch for moles or spots that change, bleed, or don't heal, and get them looked at.
Know your body. Any lump, pain that won't go away, or change that doesn't feel right, tell your doctor. Don't wait.
The dentist. Twice a year. Your mouth is part of your body, not a separate department.
Your mind. Stress, anger, numbness, can't sleep, drinking more than you used to: that's the engine light too. Talking to someone is strength, not weakness. If you or someone you know is in crisis, call or text 988.
Family history matters. Ask the elders in your family what ran on both sides. That one conversation could change what your doctor checks for.
The Challenge
This month, do two things:
1. Book your checkup. Not "someday." Put it on the calendar today.
2. Tell one man in your life to book his. A brother, a cousin, your dad, your best friend. Real ones look out for each other.
Individually we're poor, together we're rich. That goes for our health too.
Why This Matters to Us
Men Against Cancer was built on one idea: men taking care of themselves, and each other. Awareness saves lives, but only when it turns into action. We'd rather you hear it from us now than from a doctor too late.
Every day we choose to use our 24 hours to build awareness: for cancer, for health, for safe work environments, for protecting your information, and for education. This post is part of that mission.
Take care of your temple. Head up. Keep going.
Steve R. Chavez Sr.
Founder and President, Men Against Cancer Foundation
This post is for general awareness and is not medical advice. Talk with your doctor about the screenings that are right for you.